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Michael Dickens's avatar

I've been obsessing over amino acid quality for the past few days so I calculated the DIAAS (https://en.wikipedia.org/wiki/Digestible_Indispensable_Amino_Acid_Score) of Sunwarrior protein, since they're nice enough to put the amino acid content on the box:

(sorry if this table is ugly)

| Protein source | Histidine | Isoleucine | Leucine | Lysine | Met + Cys | Phe + Tyr | Threonine | Tryptophan | Valine |

|----------------+-----------+------------+---------+--------+-----------+-----------+-----------+------------+--------|

| reference | 16 | 30 | 61 | 48 | 23 | 41 | 25 | 6.6 | 40 |

| per 25g | 464 | 806 | 1385 | 1279 | 541 | 1412 | 596 | 151 | 895 |

| weighted | 116 | 107 | 91 | 107 | 94 | 138 | 95 | 92 | 90 |

DIAAS = 90 with the limiting amino acid being valine.

(weighted score is calculated as amino acids per 25g / 25 * 100 / reference)

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Jesper Bylund's avatar

This is a good list! Love reading insights into ppls lives like this. Also did not know creatine was vegan

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